Novinky z kníhkupectva Eurobooks v Bratislave

BRATISLAVA – Výber noviniek z vydavateľstva CICO Books.

Do you want to adopt a more flexible approach to your diet?

Looking for less of a rigid regime, and more of an organic way to eat a mainly vegetarian diet?

Delve into this collection of deliciously versatile recipes, with simple options for switching meat or fish in or out as the mood takes you, or adapting for a vegan diet. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns if you are looking to add some more protein. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks.

Autor: Ryland, Peters & Small

Roast Cauliflower Salad from The Flexitarian Cookbook

 

Discover true Japanese design with 24 beautiful paper projects, designed by bestselling author Mari Ono, with 50 sheets of origami paper included.

Ideal for Beginners: each project features clear step-by-step images and easy-to-follow  instructions.

Tokyo-born Mari Ono introduces you to the top Japanese origami techniques, teaching you how to understand and use paper authentically to make beautiful gifts, decorations and more. Plus, the 50 pieces of gorgeous origami paper included mean you can get started right away

 

Autor: Mari Ono

 

Water Lily from The Simple Art of Japanese Origami

 

 

From the author of The Yoga HealerSoul and Spirit magazine’s ‘Best Yoga Book of the Year 2017’.

Discover effective and easy-to-access yoga practices, breathing techniques and meditations to enliven and enrich your life every day.

Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.

 

Autor: Christine Burke

 

 

Downward Dog from The Little Book of Yoga

 

 

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.

In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life.

She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment.

Autor: Anna Black

From Your Mindfulness Journey